The 21-Day Project – Transitions, Day 20: Shifting Energy

The 21-Day Project – Transitions, Day 20: Shifting Energy

I’m up early this morning as I am assisting my dear friend and teacher, Stacey (as we joke, the other Stacey) in a Shamanic Reiki Level 1 workshop at my studio this morning. I awoke before my alarm, which isn’t necessarily unusual, and awoke with a soft ring in my...
The 21-Day Project – Transitions, Day 19: Holding the Space

The 21-Day Project – Transitions, Day 19: Holding the Space

Today in our Yoga Teacher Training, my dear friend Robin asked Maureen, myself and the other Program Directors at our full day of training in Concord, “Could you further explain what you mean by ‘Holding the Space’ because it’s a true art and I’m not sure everyone...
The 21-Day Project – Transitions, Day 18: Uprooted

The 21-Day Project – Transitions, Day 18: Uprooted

A year ago this past January, I spent countless hours painting the walls of my studio and new office space, hanging curtains and shelving and preparing to open up my business in a beautiful old mill building that stands tall above the Ammonoosuc River; the yoga studio...
The 21-Day Project – Transitions, Day 17: Slow Ride

The 21-Day Project – Transitions, Day 17: Slow Ride

I’ve come to appreciate some of the catchy phrases and quotes we use to remind ourselves to take a breath and slow down the pace of life. Slow and steady wins the race. There is more to life than simply increasing its speed. Slow simple solutions. Slow ride, take it...
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