Various Types of Yoga

Beginning Yoga

– It is never too late to begin. Yoga is a benevolent discipline. Its gifts abound. In these sessions, we will practice the basic principles of the poses, of breathing, of movement and stillness, with careful attention and good humor. Grow in strength and flexibility, on every level. Experience, and enjoy, yourself.

Earth & Sky Yoga

This practice infuses the specific movements, postures and sequences that bring you into more core-generated alignment using Core Strength Vinyasa sequences with the rhythms, patterns and lessons from our natural world. Enjoy connecting with the earth, wind, water, fire, moon and sun through your breath and movement.

Flow Yoga

This yoga flow class is for all levels from the beginner to the advanced yogi. Class will include sun salutations, standing and seated postures, balance and meditation. Leave feeling refreshed and centered.

Gentle Flow

A slower, more gentler practice which is perfect for the beginner yogi and for those wanting lighter, calming movements connected to breath. Class will include breathwork and grounding, light stretching, a gentle movement practice and meditation.

Restorative Yoga

This practice includes the centering of your breath and body – aligning the physical and mental by practicing
stillness or gentle movement for extended periods of time. Postures are supported by props and the earth and typically include light twists, seated forward folds, and gentle backbends. As the name says, this truly is a way to restore the body and the mind.

Yoga for Addiction, Support & Recovery

provides a safe space to discuss our relationship with addiction and the support tools for recovery with the ancient wisdom of yoga. Patterns and habits of addiction lie within the tissues of our body. This yoga practices allows us to access those spaces and free them to support our recovery efforts. The class includes a weekly discussion and a yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. Anyone working on support and recovery from any addiction is welcome. (50% of fees are given to local recovery efforts. This year we are supporting the Black Crow Project).

Yoga for Sanity

Discover the power of your breath! This playful class combines flow yoga and restorative yoga into one. Start with breath awareness, evolve into a mindful asana practice and end with a meditation. Learn effective tools for stress, anxiety, insomnia, emotional and mood imbalances, addictive tendencies and other hardships. Just looking to do some yoga? This class is great for that, too. Leave feeling empowered, informed and grateful.

Yin Yoga & Meditation

We will explore the major meridian lines in the body as we hold deep Yin poses to connect in with our bones, connective tissue and fascia. Each class will also include meditation as the Yin style is slower, meditative practice. Great for beginners and those needing to work out the kinks in achy joints.

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