Classes & Schedule

SUNDAY

9:00 – 10:15 am – Yin Yoga with Stacey or Jen (first Sunday of the month is Restorative Yoga)

5:00 – 9:30 pm – Outdoor Yoga Event with Abby at Bald Knob (August 6th Only – contact Abby for more details: apisegna@gmail.com)

TUESDAY

9:00 – 10:00 am – Beginning Yoga with Stacey or Abby

3:45-5:00 pm – Flow Yoga with Stacey 

WEDNESDAY

4:00 – 5:00 pm – Yoga for Sanity with Abby 

5:30 – 6:30 pm – Flow Yoga with Abby

THURSDAY

9:00 – 10:15 am – Gentle Flow with Pam

3:45 – 5:00 pm – Flow Yoga with Stacey or Abby

5:30 – 6:30 pm – Yoga & Live Music with Abby & Zach (August 24th)

SATURDAY

8:00 – 9:15 am – Flow Yoga with Abby (no class on August 5th or 12th)

7:00 – 8:00 pm – Women’s Circle with Kate (Saturday, August 5th Only) 

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