Deeply Rooted Spring Renewal Yoga Series

4 Sunday classes
March 5th – 28th, 2023

Join Stacey Doll for a 4-week spring renewal yoga series that moves from Yin Yoga and deep rest to slow intentional flow, movement, and meditation to rebirth into springtime, planting seeds of hope, love, and peace. The class size is limited to 12 participants. All classes occur at the Root to Bloom Wellness Studio, Tannery Marketplace, 111 Saranac Stree, Littleton, NH. The series includes:

• Yin and Slow Intentional Vinyasa yoga practices to cultivate a deep connection to yourself, your community, and our planet
• Breathwork and meditative practices to relax and restore the body and mind
• Earth wisdom and ecological mindfulness insights as we move from the roots of winter to the seeds and rebirth of spring