Deeply Rooted Winter Restore & Renew Yoga Series

6 Sunday classes
January 7, 2024 – February 11, 2024
9:00am – 10:30am

Join Stacey Doll

for a 6-week exploration of Yin Yoga, Restorative Yoga, Meditation and Ecological Mindfulness to deeply root in your true authentic nature and manifest your intentions for the New Year. This yoga series includes forms and movement from yin yoga, restorative yoga, slow intentional vinyasa yoga, and mobility practices to cultivate deep connection to yourself, your community and our planet. It also includes breathwork, meditation, and yoga nidra to relax and restore the body and mind, as well as Earth wisdom and ecological mindfulness insights and practices. This series is designed for all levels of practice. The class size is limited to 15 participants. All classes occur at the Root to Bloom Wellness Studio, Tannery Marketplace, 111 Saranac Stree, Littleton, NH.

Stacey will be offering a Deeply Rooted Spring Renewal Yoga Series as well. Stay tuned for more information.